Individual Therapy & Consultation
Life can throw a lot of curveballs, and it’s easy to feel like you're the only one facing them. But I’m here to remind you: you don’t have to do this alone. Whether you’re grappling with grief, navigating a tough life transition, or figuring out how to thrive with a late diagnosis of autism, I offer a space where you can truly be seen and supported.
What should I expect during our first session?
During our first session, we’ll spend time getting to know each other and discussing what brings you to therapy. We’ll talk about your goals, challenges, and any background information you think is important. It’s also a time for you to ask me any questions and see if we’re a good fit for working together. It’s totally normal to feel a little nervous at first—my goal is to make you feel comfortable and heard.
How often will we meet?
Most clients find that weekly or bi-weekly sessions work best, especially in the beginning, to establish momentum and trust. As we progress, we can discuss adjusting the frequency to suit your needs. The frequency of sessions is always a collaborative decision!
How do I get started?
Getting started is easy! Just click the “Let’s Get Started” button below and complete the form. I do my best to respond within 48 business hours to all inquiries. I look forward to hearing from you! So…
How I can support you and your goals
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Grief & Trauma
I’ll help you offer the best care to clients dealing with perinatal loss, pregnancy challenges, or postpartum When life doesn’t go as planned, it’s okay to feel lost. Together, we’ll process your grief and help you find your way forward. health struggles.
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Perinatal Mental Health
Pregnancy and postpartum can be so much more than “the happiest time.” I’m here to help you navigate the emotional side of the journey with compassion and care.
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Autism in Women & AFAB Individuals
If you’ve been struggling with finding a diagnosis or understanding your neurodivergence, I’ll work with you to create clarity and confidence.
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Life Transitions & Relationships
Whether it’s a career change, relationship struggles, or shifting identities, we’ll explore ways to move forward with resilience and self-compassion.
Ready to start your healing journey? Let’s get started!
Whether you're navigating grief, perinatal challenges, neurodivergence, or life transitions, I'm here to support you every step of the way. Together, we'll build the understanding, resilience, and confidence you need to move forward with compassion.